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Gil Boyne on Hypnotherapy Regulation
The effects of aromatherapy on stress and stress responses in adolescents
PURPOSE: This study was done to examine the effects of aromatherapy on stress and stress responses in adolescents. METHODS: A two-group cross-over design was used for this study. The experimental treatment was aroma essential oil inhalation and the placebo treatment was carrier oil inhalation using a necklace. The sample included 36 female high school students. Fisher's exact test, t-test, and paired t-test using SPSS/WIN program were used to analyze the data. RESULTS: Stress levels were significantly lower when the students received the aroma treatment compared to when they received the placebo treatment. The stress responses except salivary IgA levels were significantly lower when the students received the aroma treatment. CONCLUSION: Aroma inhalation could be a very effective stress management method for high school students. Therefore, it is recommended that this program be used in clinical practice as an effective nursing intervention for high school students.
J Korean Acad Nurs. 2009 Jun;39(3):357-65. Seo JY. Department of Nursing, Youngnam Foreign Language College, Gyeongsan, Korea. marseo@hanmail.net
It is difficult to live a life without some form of regret. By the time that you reach adolescence, you probably have developed a substantial list of things you wish you hadn’t said, hadn’t done, or failed to say or do. Then by the time you reach your middle age years or even later in life, that list seems to be almost encyclopedic in size. Furthermore, we often have others – who may think that they are well-meaning – who communicate by telling us that the reason that we need to do or say something is to satisfy others. And, if we don’t, we will be sorry later. Yes, parents, teachers, and...
" Love is like a puzzle. When you're in love, all the pieces fit but when your heart gets broken, it takes a while to get everything back together. "
~ Unknown
If you’re recently divorced, you may have been so focused on the actual separation process that your emotions and sadness have been kept at bay. Now the papers are final and you wonder what’s next.
Grieving is natural. Anger is natural. Regret, relief, sadness, and other emotions will probably be your companions as you start your new journey. However, it is important to start to develop your inner...